Blood pressure is one of the most important health metrics, yet many people don't fully understand what their numbers mean. Whether you just got your first reading or you've been monitoring for years, this guide will help you interpret your results and take action for better cardiovascular health.
Blood pressure measures the force of blood pushing against your artery walls as your heart pumps. It's recorded as two numbers:
A reading of 120/80 mmHg means 120 systolic over 80 diastolic.
Congratulations! Your cardiovascular system is functioning well. Maintain your healthy habits through regular exercise, balanced nutrition, and stress management.
This is a warning sign that you're at risk for developing high blood pressure. Now is the perfect time to make lifestyle changes to prevent progression.
Your risk for heart attack, stroke, and other complications increases significantly. Work with your healthcare provider to develop a treatment plan that may include lifestyle changes and medication.
Lifestyle modifications can be incredibly effective for managing blood pressure:
Aim for less than 2,300mg daily, ideally 1,500mg. Read food labels carefully and choose fresh foods over processed ones.
Potassium helps balance sodium's effects. Great sources include bananas, spinach, sweet potatoes, and avocados.
Just 30 minutes of moderate activity most days can lower blood pressure by 4-9 mmHg. Walking, swimming, and cycling are excellent choices.
Chronic stress contributes to high blood pressure. Try meditation, deep breathing, yoga, or other relaxation techniques.
Both can raise blood pressure. If you drink, do so in moderation (1 drink daily for women, 2 for men).
Contact your healthcare provider if you have:
Best practices for accurate readings:
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